Buffalo milk vs Low sodium milk

Buffalo milkLow sodium milk
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in buffalo milk (1 cup, 244 g), 149 calories in low sodium milk (1 cup, 244 g). Most of the calories in buffalo milk come from fat.

More in buffalo milk: saturated fat (2.1×), magnesium (6.2×), calcium, total fat and 7 more. More in low sodium milk: pantothenic acid. Everything else is within 4% of a day's needs.

Calories, and where they come from

Buffalo milk237 cal

1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit11.2 g · 5.3 g
    56%26%
  • Magnesium75.6 mg · 12.2 mg
    18%3%
  • Calcium412 mg · 246 mg
    32%19%
  • Total fat16.8 g · 8.4 g
    22%11%
  • Copper0.11 mg · 0.024 mg
    12%3%
  • Vitamin A129 µg · 70.8 µg
    14%8%
  • Thiamin (B1)0.13 mg · 0.049 mg
    11%4%
  • Phosphorus285 mg · 210 mg
    23%17%
  • Riboflavin (B2)0.33 mg · 0.26 mg
    25%20%
  • Pantothenic acid (B5)0.47 mg · 0.74 mg
    9%15%
  • Sodiumlimit127 mg · 7.3 mg
    6%<1%
  • Cholesterollimit46.4 mg · 34.2 mg
    15%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.2 g · 7.6 g18%·15%
  • Carbohydrates12.6 g · 10.9 g5%·4%
  • Fiber0 g · 0 g0%·0%
  • Potassium434 mg · 617 mg9%·13%
  • Iron0.29 mg · 0.12 mg2%·1%
  • Zinc0.54 mg · 0.93 mg5%·8%
  • Manganese0.044 mg · 0.01 mg2%·<1%
  • Vitamin C5.6 mg · 2.2 mg6%·2%
  • Niacin (B3)0.22 mg · 0.1 mg1%·1%
  • Vitamin B60.056 mg · 0.083 mg3%·5%
  • Folate14.6 µg · 12.2 µg4%·3%
  • Vitamin B120.88 µg · 0.88 µg37%·37%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Buffalo milk withSheep's milkSweetened condensed milkThick vanilla milkshakeWhole milk ricotta