Buffalo milk vs Low sodium milk
In short
Gram for gram, there are 59% more calories in buffalo milk than in low sodium milk (97 vs 61 in 100 g). Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat (2.1×), magnesium (6.2×), calcium and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.8 g protein · 5.2 g carbs · 6.9 g fat
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.6 g · 2.2 g23%11%
- Magnesium31 mg · 5 mg7%1%
- Calcium169 mg · 101 mg13%8%
- Total fat6.9 g · 3.5 g9%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.8 g · 3.1 g8%·6%
- Cholesterollimit19 mg · 14 mg6%·5%
- Carbohydrates5.2 g · 4.5 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit52 mg · 3 mg2%·<1%
- Potassium178 mg · 253 mg4%·5%
- Iron0.12 mg · 0.05 mg1%·<1%
- Phosphorus117 mg · 86 mg9%·7%
- Zinc0.22 mg · 0.38 mg2%·3%
- Copper0.046 mg · 0.01 mg5%·1%
- Manganese0.018 mg · 0.004 mg1%·<1%
- Vitamin A53 µg · 29 µg6%·3%
- Vitamin C2.3 mg · 0.9 mg3%·1%
- Thiamin (B1)0.052 mg · 0.02 mg4%·2%
- Riboflavin (B2)0.14 mg · 0.1 mg10%·8%
- Niacin (B3)0.091 mg · 0.043 mg1%·<1%
- Pantothenic acid (B5)0.19 mg · 0.3 mg4%·6%
- Vitamin B60.023 mg · 0.034 mg1%·2%
- Folate6 µg · 5 µg2%·1%
- Vitamin B120.36 µg · 0.36 µg15%·15%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.