Buffalo milk vs Light chocolate milkshake

Buffalo milkLight chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in buffalo milk (1 cup, 244 g), 217 calories in light chocolate milkshake (1 cup, 224 g). Most of the calories in buffalo milk come from fat.

More in buffalo milk: saturated fat (2.5×), total fat (2.3×), magnesium (2.3×), calcium and 3 more. More in light chocolate milkshake: carbohydrates (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Buffalo milk237 cal

1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat

Light chocolate milkshake217 cal

1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit11.2 g · 4.5 g
    56%22%
  • Total fat16.8 g · 7.4 g
    22%10%
  • Magnesium75.6 mg · 33.6 mg
    18%8%
  • Calcium412 mg · 309 mg
    32%24%
  • Carbohydrates12.6 g · 29 g
    5%11%
  • Phosphorus285 mg · 213 mg
    23%17%
  • Cholesterollimit46.4 mg · 31.4 mg
    15%10%
  • Vitamin C5.6 mg · 1.1 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.2 g · 8.9 g18%·18%
  • Fiber0 g · 0.67 g0%·2%
  • Sodiumlimit127 mg · 114 mg6%·5%
  • Potassium434 mg · 365 mg9%·8%
  • Iron0.29 mg · 0.58 mg2%·3%
  • Zinc0.54 mg · 0.96 mg5%·9%
  • Copper0.11 mg · 0.09 mg12%·10%
  • Vitamin A129 µg · 141 µg14%·16%
  • Thiamin (B1)0.13 mg · 0.099 mg11%·8%
  • Riboflavin (B2)0.33 mg · 0.3 mg25%·23%
  • Niacin (B3)0.22 mg · 0.26 mg1%·2%
  • Vitamin B60.056 mg · 0.1 mg3%·6%
  • Folate14.6 µg · 6.7 µg4%·2%
  • Vitamin B120.88 µg · 0.96 µg37%·40%

Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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