Buffalo milk vs Light chocolate milkshake
In short
Gram for gram, the calories are about the same: 97 in 100 g of buffalo milk, 97 of light chocolate milkshake. Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat (2.3×) and total fat (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.8 g protein · 5.2 g carbs · 6.9 g fat
4 g protein · 12.9 g carbs (12.4 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.6 g · 2 g23%10%
- Total fat6.9 g · 3.3 g9%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.8 g · 4 g8%·8%
- Cholesterollimit19 mg · 14 mg6%·5%
- Carbohydrates5.2 g · 12.9 g2%·5%
- Fiber0 g · 0.3 g0%·1%
- Sodiumlimit52 mg · 51 mg2%·2%
- Potassium178 mg · 163 mg4%·3%
- Calcium169 mg · 138 mg13%·11%
- Iron0.12 mg · 0.26 mg1%·1%
- Magnesium31 mg · 15 mg7%·4%
- Phosphorus117 mg · 95 mg9%·8%
- Zinc0.22 mg · 0.43 mg2%·4%
- Copper0.046 mg · 0.04 mg5%·4%
- Vitamin A53 µg · 63 µg6%·7%
- Vitamin C2.3 mg · 0.5 mg3%·1%
- Thiamin (B1)0.052 mg · 0.044 mg4%·4%
- Riboflavin (B2)0.14 mg · 0.14 mg10%·10%
- Niacin (B3)0.091 mg · 0.12 mg1%·1%
- Vitamin B60.023 mg · 0.046 mg1%·3%
- Folate6 µg · 3 µg2%·1%
- Vitamin B120.36 µg · 0.43 µg15%·18%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.