Buffalo milk vs Bottled chocolate milkshake
In short
Gram for gram, there are 55% more calories in bottled chocolate milkshake than in buffalo milk (150 vs 97 in 100 g). Most of the calories in buffalo milk come from fat.
More in buffalo milk: vitamin B12 and calcium. More in bottled chocolate milkshake: riboflavin (4.8×), copper (3.8×), fiber, carbohydrates (3.9×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.8 g protein · 5.2 g carbs · 6.9 g fat
3.7 g protein · 20.4 g carbs (13.4 g sugars) · 6.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.14 mg · 0.65 mg10%50%
- Copper0.046 mg · 0.18 mg5%20%
- Vitamin B120.36 µg · 0.22 µg15%9%
- Fiber0 g · 1.6 g0%6%
- Carbohydrates5.2 g · 20.4 g2%7%
- Zinc0.22 mg · 0.7 mg2%6%
- Calcium169 mg · 115 mg13%9%
- Vitamin A53 µg · 89 µg6%10%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.8 g · 3.7 g8%·7%
- Total fat6.9 g · 6.7 g9%·9%
- Saturated fatlimit4.6 g · 4 g23%·20%
- Cholesterollimit19 mg · 23 mg6%·8%
- Sodiumlimit52 mg · 80 mg2%·3%
- Potassium178 mg · 193 mg4%·4%
- Iron0.12 mg · 0.73 mg1%·4%
- Magnesium31 mg · 23 mg7%·5%
- Phosphorus117 mg · 111 mg9%·9%
- Vitamin C2.3 mg · 0 mg3%·0%
- Thiamin (B1)0.052 mg · 0.027 mg4%·2%
- Niacin (B3)0.091 mg · 0.25 mg1%·2%
- Vitamin B60.023 mg · 0.061 mg1%·4%
- Folate6 µg · 1 µg2%·<1%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.