Buffalo milk vs Chocolate milkshake, fast food
In short
Gram for gram, there are 55% more calories in chocolate milkshake, fast food than in buffalo milk (150 vs 97 in 100 g). Most of the calories in buffalo milk come from fat.
More in buffalo milk: vitamin B12 and calcium. More in chocolate milkshake, fast food: riboflavin (4.8×), copper (3.8×), fiber, carbohydrates (3.9×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.8 g protein · 5.2 g carbs · 6.9 g fat
3.7 g protein · 20.4 g carbs (13.4 g sugars) · 6.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.14 mg · 0.65 mg10%50%
- Copper0.046 mg · 0.18 mg5%20%
- Vitamin B120.36 µg · 0.22 µg15%9%
- Fiber0 g · 1.6 g0%6%
- Carbohydrates5.2 g · 20.4 g2%7%
- Zinc0.22 mg · 0.7 mg2%6%
- Calcium169 mg · 115 mg13%9%
- Vitamin A53 µg · 89 µg6%10%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.8 g · 3.7 g8%·7%
- Total fat6.9 g · 6.7 g9%·9%
- Saturated fatlimit4.6 g · 4 g23%·20%
- Cholesterollimit19 mg · 23 mg6%·8%
- Sodiumlimit52 mg · 80 mg2%·3%
- Potassium178 mg · 193 mg4%·4%
- Iron0.12 mg · 0.73 mg1%·4%
- Magnesium31 mg · 23 mg7%·5%
- Phosphorus117 mg · 111 mg9%·9%
- Vitamin C2.3 mg · 0 mg3%·0%
- Thiamin (B1)0.052 mg · 0.027 mg4%·2%
- Niacin (B3)0.091 mg · 0.25 mg1%·2%
- Vitamin B60.023 mg · 0.061 mg1%·4%
- Folate6 µg · 1 µg2%·<1%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.