Buffalo milk vs Light chocolate milkshake
In short
For the same 100 calories you eat 103 g of buffalo milk or 103 g of light chocolate milkshake. Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat (2.3×) and total fat (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
103 g · 4.1 g protein · 13.3 g carbs (12.8 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.7 g · 2.1 g24%10%
- Total fat7.1 g · 3.4 g9%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.9 g · 4.1 g8%·8%
- Cholesterollimit19.6 mg · 14.4 mg7%·5%
- Carbohydrates5.3 g · 13.3 g2%·5%
- Fiber0 g · 0.31 g0%·1%
- Sodiumlimit53.6 mg · 52.6 mg2%·2%
- Potassium184 mg · 168 mg4%·4%
- Calcium174 mg · 142 mg13%·11%
- Iron0.12 mg · 0.27 mg1%·1%
- Magnesium32 mg · 15.5 mg8%·4%
- Phosphorus121 mg · 97.9 mg10%·8%
- Zinc0.23 mg · 0.44 mg2%·4%
- Copper0.047 mg · 0.041 mg5%·5%
- Vitamin A54.6 µg · 64.9 µg6%·7%
- Vitamin C2.4 mg · 0.52 mg3%·1%
- Thiamin (B1)0.054 mg · 0.045 mg4%·4%
- Riboflavin (B2)0.14 mg · 0.14 mg11%·11%
- Niacin (B3)0.094 mg · 0.12 mg1%·1%
- Vitamin B60.024 mg · 0.047 mg1%·3%
- Folate6.2 µg · 3.1 µg2%·1%
- Vitamin B120.37 µg · 0.44 µg15%·18%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.