Buffalo milk vs Thick chocolate milkshake
In short
Gram for gram, there are 23% more calories in thick chocolate milkshake than in buffalo milk (119 vs 97 in 100 g). Most of the calories in buffalo milk come from fat. Most of those in thick chocolate milkshake come from carbohydrate.
More in buffalo milk: saturated fat (2.7×) and total fat (2.6×). More in thick chocolate milkshake: riboflavin and carbohydrates (4.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.8 g protein · 5.2 g carbs · 6.9 g fat
3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.6 g · 1.7 g23%8%
- Riboflavin (B2)0.14 mg · 0.22 mg10%17%
- Carbohydrates5.2 g · 21.1 g2%8%
- Total fat6.9 g · 2.7 g9%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.8 g · 3 g8%·6%
- Cholesterollimit19 mg · 11 mg6%·4%
- Fiber0 g · 0.3 g0%·1%
- Sodiumlimit52 mg · 111 mg2%·5%
- Potassium178 mg · 224 mg4%·5%
- Calcium169 mg · 132 mg13%·10%
- Iron0.12 mg · 0.31 mg1%·2%
- Magnesium31 mg · 16 mg7%·4%
- Phosphorus117 mg · 126 mg9%·10%
- Zinc0.22 mg · 0.48 mg2%·4%
- Copper0.046 mg · 0.065 mg5%·7%
- Manganese0.018 mg · 0.039 mg1%·2%
- Vitamin A53 µg · 18 µg6%·2%
- Vitamin C2.3 mg · 0 mg3%·0%
- Thiamin (B1)0.052 mg · 0.047 mg4%·4%
- Niacin (B3)0.091 mg · 0.12 mg1%·1%
- Pantothenic acid (B5)0.19 mg · 0.36 mg4%·7%
- Vitamin B60.023 mg · 0.025 mg1%·1%
- Folate6 µg · 5 µg2%·1%
- Vitamin B120.36 µg · 0.32 µg15%·13%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.