Buffalo milk vs Lowfat cultured buttermilk

Buffalo milkLowfat cultured buttermilk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.4 times as many calories in buffalo milk as in lowfat cultured buttermilk (97 vs 40 in 100 g). Most of the calories in buffalo milk come from fat.

More in buffalo milk: saturated fat (7×), total fat (6.4×), vitamin B12, cholesterol (4.8×) and 3 more. More in lowfat cultured buttermilk: sodium (2.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Buffalo milk97 cal

3.8 g protein · 5.2 g carbs · 6.9 g fat

Lowfat cultured buttermilk40 cal

3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit4.6 g · 0.66 g
    23%3%
  • Total fat6.9 g · 1.1 g
    9%1%
  • Vitamin B120.36 µg · 0.22 µg
    15%9%
  • Cholesterollimit19 mg · 4 mg
    6%1%
  • Magnesium31 mg · 11 mg
    7%3%
  • Vitamin A53 µg · 14 µg
    6%2%
  • Sodiumlimit52 mg · 148 mg
    2%6%
  • Calcium169 mg · 116 mg
    13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein3.8 g · 3.3 g8%·7%
  • Carbohydrates5.2 g · 4.8 g2%·2%
  • Fiber0 g · 0 g0%·0%
  • Potassium178 mg · 151 mg4%·3%
  • Iron0.12 mg · 0.05 mg1%·<1%
  • Phosphorus117 mg · 89 mg9%·7%
  • Zinc0.22 mg · 0.42 mg2%·4%
  • Copper0.046 mg · 0.011 mg5%·1%
  • Manganese0.018 mg · 0.002 mg1%·<1%
  • Vitamin C2.3 mg · 1 mg3%·1%
  • Thiamin (B1)0.052 mg · 0.034 mg4%·3%
  • Riboflavin (B2)0.14 mg · 0.15 mg10%·12%
  • Niacin (B3)0.091 mg · 0.058 mg1%·<1%
  • Pantothenic acid (B5)0.19 mg · 0.28 mg4%·6%
  • Vitamin B60.023 mg · 0.034 mg1%·2%
  • Folate6 µg · 5 µg2%·1%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Buffalo milk vs Lowfat cultured buttermilk: nutrition compared | MyFoodAnalysis