Buffalo milk vs Dried buttermilk

Buffalo milkDried buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in buffalo milk (1 cup, 244 g), 464 calories in dried buttermilk (1 cup, 120 g). Most of the calories in buffalo milk come from fat.

More in buffalo milk: saturated fat (2.6×), total fat (2.4×) and vitamin A (2.2×). More in dried buttermilk: vitamin B12 (5.2×), riboflavin (5.8×), calcium (3.4×), phosphorus (3.9×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Buffalo milk237 cal

1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B120.88 µg · 4.6 µg
    37%191%
  • Riboflavin (B2)0.33 mg · 1.9 mg
    25%146%
  • Calcium412 mg · 1,421 mg
    32%109%
  • Phosphorus285 mg · 1,120 mg
    23%90%
  • Pantothenic acid (B5)0.47 mg · 3.8 mg
    9%76%
  • Protein9.2 g · 41.2 g
    18%82%
  • Zinc0.54 mg · 4.8 mg
    5%44%
  • Saturated fatlimit11.2 g · 4.3 g
    56%22%
  • Potassium434 mg · 1,910 mg
    9%41%
  • Thiamin (B1)0.13 mg · 0.47 mg
    11%39%
  • Sodiumlimit127 mg · 620 mg
    6%27%
  • Vitamin B60.056 mg · 0.41 mg
    3%24%
  • Carbohydrates12.6 g · 58.8 g
    5%21%
  • Magnesium75.6 mg · 132 mg
    18%31%
  • Total fat16.8 g · 6.9 g
    22%9%
  • Cholesterollimit46.4 mg · 82.8 mg
    15%28%
  • Folate14.6 µg · 56.4 µg
    4%14%
  • Vitamin A129 µg · 58.8 µg
    14%7%
  • Niacin (B3)0.22 mg · 1.1 mg
    1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.29 mg · 0.36 mg2%·2%
  • Copper0.11 mg · 0.13 mg12%·15%
  • Manganese0.044 mg · 0.028 mg2%·1%
  • Vitamin C5.6 mg · 6.8 mg6%·8%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Buffalo milk vs Dried buttermilk: nutrition compared | MyFoodAnalysis