Buffalo milk vs Dried buttermilk
In short
Gram for gram, there are 4 times as many calories in dried buttermilk as in buffalo milk (387 vs 97 in 100 g). Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat. More in dried buttermilk: vitamin B12 (11×), riboflavin (12×), calcium (7×), phosphorus (8×) and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.8 g protein · 5.2 g carbs · 6.9 g fat
34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.36 µg · 3.8 µg15%159%
- Riboflavin (B2)0.14 mg · 1.6 mg10%121%
- Calcium169 mg · 1,184 mg13%91%
- Phosphorus117 mg · 933 mg9%75%
- Protein3.8 g · 34.3 g8%69%
- Pantothenic acid (B5)0.19 mg · 3.2 mg4%63%
- Zinc0.22 mg · 4 mg2%37%
- Potassium178 mg · 1,592 mg4%34%
- Thiamin (B1)0.052 mg · 0.39 mg4%33%
- Sodiumlimit52 mg · 517 mg2%22%
- Magnesium31 mg · 110 mg7%26%
- Vitamin B60.023 mg · 0.34 mg1%20%
- Cholesterollimit19 mg · 69 mg6%23%
- Carbohydrates5.2 g · 49 g2%18%
- Folate6 µg · 47 µg2%12%
- Copper0.046 mg · 0.11 mg5%12%
- Saturated fatlimit4.6 g · 3.6 g23%18%
- Niacin (B3)0.091 mg · 0.88 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat6.9 g · 5.8 g9%·7%
- Fiber0 g · 0 g0%·0%
- Iron0.12 mg · 0.3 mg1%·2%
- Manganese0.018 mg · 0.023 mg1%·1%
- Vitamin A53 µg · 49 µg6%·5%
- Vitamin C2.3 mg · 5.7 mg3%·6%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.