Buffalo milk vs Dried buttermilk

In short

Gram for gram, there are 4 times as many calories in dried buttermilk as in buffalo milk (387 vs 97 in 100 g). Most of the calories in buffalo milk come from fat.

More in buffalo milk: saturated fat. More in dried buttermilk: vitamin B12 (11×), riboflavin (12×), calcium (7×), phosphorus (8×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Buffalo milk97 cal

3.8 g protein · 5.2 g carbs · 6.9 g fat

Dried buttermilk387 cal

34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin B1215% vs 159%

    0.36 µg vs 3.8 µg

  • Riboflavin (B2)10% vs 121%

    0.14 mg vs 1.6 mg

  • Calcium13% vs 91%

    169 mg vs 1,184 mg

  • Phosphorus9% vs 75%

    117 mg vs 933 mg

  • Protein8% vs 69%

    3.8 g vs 34.3 g

  • Pantothenic acid (B5)4% vs 63%

    0.19 mg vs 3.2 mg

  • Zinc2% vs 37%

    0.22 mg vs 4 mg

  • Potassium4% vs 34%

    178 mg vs 1,592 mg

  • Thiamin (B1)4% vs 33%

    0.052 mg vs 0.39 mg

  • Sodiumlimit2% vs 22%

    52 mg vs 517 mg

  • Magnesium7% vs 26%

    31 mg vs 110 mg

  • Vitamin B61% vs 20%

    0.023 mg vs 0.34 mg

  • Cholesterollimit6% vs 23%

    19 mg vs 69 mg

  • Carbohydrates2% vs 18%

    5.2 g vs 49 g

  • Folate2% vs 12%

    6 µg vs 47 µg

  • Copper5% vs 12%

    0.046 mg vs 0.11 mg

  • Saturated fatlimit23% vs 18%

    4.6 g vs 3.6 g

  • Niacin (B3)1% vs 5%

    0.091 mg vs 0.88 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat6.9 g · 5.8 g9%·7%
  • Fiber0 g · 0 g0%·0%
  • Iron0.12 mg · 0.3 mg1%·2%
  • Manganese0.018 mg · 0.023 mg1%·1%
  • Vitamin A53 µg · 49 µg6%·5%
  • Vitamin C2.3 mg · 5.7 mg3%·6%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs