Buffalo milk vs Dried buttermilk

Buffalo milkDried buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 103 g of buffalo milk or 26 g of dried buttermilk. Most of the calories in buffalo milk come from fat.

More in buffalo milk: saturated fat (5.1×), total fat (4.8×) and vitamin A (4.3×). More in dried buttermilk: vitamin B12 (2.7×), riboflavin (2.9×), pantothenic acid (4.1×), calcium and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Buffalo milk100 cal

103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat

Dried buttermilk100 cal

25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.37 µg · 0.99 µg
    15%41%
  • Riboflavin (B2)0.14 mg · 0.41 mg
    11%31%
  • Saturated fatlimit4.7 g · 0.93 g
    24%5%
  • Pantothenic acid (B5)0.2 mg · 0.82 mg
    4%16%
  • Calcium174 mg · 306 mg
    13%24%
  • Protein3.9 g · 8.9 g
    8%18%
  • Phosphorus121 mg · 241 mg
    10%19%
  • Zinc0.23 mg · 1 mg
    2%9%
  • Total fat7.1 g · 1.5 g
    9%2%
  • Potassium184 mg · 411 mg
    4%9%
  • Vitamin A54.6 µg · 12.7 µg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit19.6 mg · 17.8 mg7%·6%
  • Carbohydrates5.3 g · 12.7 g2%·5%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit53.6 mg · 134 mg2%·6%
  • Iron0.12 mg · 0.078 mg1%·<1%
  • Magnesium32 mg · 28.4 mg8%·7%
  • Copper0.047 mg · 0.029 mg5%·3%
  • Manganese0.019 mg · 0.006 mg1%·<1%
  • Vitamin C2.4 mg · 1.5 mg3%·2%
  • Thiamin (B1)0.054 mg · 0.1 mg4%·8%
  • Niacin (B3)0.094 mg · 0.23 mg1%·1%
  • Vitamin B60.024 mg · 0.087 mg1%·5%
  • Folate6.2 µg · 12.1 µg2%·3%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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