Buffalo milk vs Whole buttermilk

Buffalo milkWhole buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in buffalo milk (1 cup, 244 g), 152 calories in whole buttermilk (1 cup, 245 g). Most of the calories in buffalo milk come from fat.

More in buffalo milk: saturated fat (2.4×), magnesium (3.1×), total fat (2.1×), calcium and 4 more. More in whole buttermilk: vitamin B12, pantothenic acid, riboflavin and sodium (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Buffalo milk237 cal

1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat

Whole buttermilk152 cal

1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit11.2 g · 4.7 g
    56%23%
  • Magnesium75.6 mg · 24.5 mg
    18%6%
  • Total fat16.8 g · 8.1 g
    22%10%
  • Vitamin B120.88 µg · 1.1 µg
    37%47%
  • Calcium412 mg · 282 mg
    32%22%
  • Pantothenic acid (B5)0.47 mg · 0.93 mg
    9%19%
  • Riboflavin (B2)0.33 mg · 0.42 mg
    25%32%
  • Cholesterollimit46.4 mg · 26.9 mg
    15%9%
  • Vitamin C5.6 mg · 0 mg
    6%0%
  • Phosphorus285 mg · 208 mg
    23%17%
  • Sodiumlimit127 mg · 257 mg
    6%11%
  • Copper0.11 mg · 0.061 mg
    12%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.2 g · 7.9 g18%·16%
  • Carbohydrates12.6 g · 12 g5%·4%
  • Fiber0 g · 0 g0%·0%
  • Potassium434 mg · 331 mg9%·7%
  • Iron0.29 mg · 0.073 mg2%·<1%
  • Zinc0.54 mg · 0.93 mg5%·8%
  • Manganese0.044 mg · 0.01 mg2%·<1%
  • Vitamin A129 µg · 115 µg14%·13%
  • Thiamin (B1)0.13 mg · 0.12 mg11%·10%
  • Niacin (B3)0.22 mg · 0.22 mg1%·1%
  • Vitamin B60.056 mg · 0.088 mg3%·5%
  • Folate14.6 µg · 12.3 µg4%·3%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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