Buffalo milk vs Whole buttermilk
In short
For the same 100 calories you eat 103 g of buffalo milk or 161 g of whole buttermilk. Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat. More in whole buttermilk: vitamin B12, riboflavin, pantothenic acid (3.1×) and sodium (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.37 µg · 0.74 µg15%31%
- Riboflavin (B2)0.14 mg · 0.28 mg11%21%
- Saturated fatlimit4.7 g · 3.1 g24%15%
- Pantothenic acid (B5)0.2 mg · 0.61 mg4%12%
- Sodiumlimit53.6 mg · 169 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.9 g · 5.2 g8%·10%
- Total fat7.1 g · 5.3 g9%·7%
- Cholesterollimit19.6 mg · 17.7 mg7%·6%
- Carbohydrates5.3 g · 7.9 g2%·3%
- Fiber0 g · 0 g0%·0%
- Potassium184 mg · 218 mg4%·5%
- Calcium174 mg · 185 mg13%·14%
- Iron0.12 mg · 0.048 mg1%·<1%
- Magnesium32 mg · 16.1 mg8%·4%
- Phosphorus121 mg · 137 mg10%·11%
- Zinc0.23 mg · 0.61 mg2%·6%
- Copper0.047 mg · 0.04 mg5%·4%
- Manganese0.019 mg · 0.006 mg1%·<1%
- Vitamin A54.6 µg · 75.8 µg6%·8%
- Vitamin C2.4 mg · 0 mg3%·0%
- Thiamin (B1)0.054 mg · 0.076 mg4%·6%
- Niacin (B3)0.094 mg · 0.15 mg1%·1%
- Vitamin B60.024 mg · 0.058 mg1%·3%
- Folate6.2 µg · 8.1 µg2%·2%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.