Buffalo milk vs Whole buttermilk
In short
Gram for gram, there are 56% more calories in buffalo milk than in whole buttermilk (97 vs 62 in 100 g). Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat (2.4×), magnesium (3.1×), total fat (2.1×) and calcium. More in whole buttermilk: vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.8 g protein · 5.2 g carbs · 6.9 g fat
3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.6 g · 1.9 g23%9%
- Magnesium31 mg · 10 mg7%2%
- Total fat6.9 g · 3.3 g9%4%
- Vitamin B120.36 µg · 0.46 µg15%19%
- Calcium169 mg · 115 mg13%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.8 g · 3.2 g8%·6%
- Cholesterollimit19 mg · 11 mg6%·4%
- Carbohydrates5.2 g · 4.9 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit52 mg · 105 mg2%·5%
- Potassium178 mg · 135 mg4%·3%
- Iron0.12 mg · 0.03 mg1%·<1%
- Phosphorus117 mg · 85 mg9%·7%
- Zinc0.22 mg · 0.38 mg2%·3%
- Copper0.046 mg · 0.025 mg5%·3%
- Manganese0.018 mg · 0.004 mg1%·<1%
- Vitamin A53 µg · 47 µg6%·5%
- Vitamin C2.3 mg · 0 mg3%·0%
- Thiamin (B1)0.052 mg · 0.047 mg4%·4%
- Riboflavin (B2)0.14 mg · 0.17 mg10%·13%
- Niacin (B3)0.091 mg · 0.09 mg1%·1%
- Pantothenic acid (B5)0.19 mg · 0.38 mg4%·8%
- Vitamin B60.023 mg · 0.036 mg1%·2%
- Folate6 µg · 5 µg2%·1%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.