Buffalo milk vs Reduced fat buttermilk

Buffalo milkReduced fat buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in buffalo milk (1 cup, 244 g), 137 calories in reduced fat buttermilk (1 cup, 245 g). Most of the calories in buffalo milk come from fat.

More in buffalo milk: saturated fat (3.7×), total fat (3.4×), magnesium (2.4×), copper (5.7×) and 4 more. More in reduced fat buttermilk: riboflavin and sodium (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Buffalo milk237 cal

1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat

Reduced fat buttermilk137 cal

1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit11.2 g · 3 g
    56%15%
  • Total fat16.8 g · 4.9 g
    22%6%
  • Riboflavin (B2)0.33 mg · 0.51 mg
    25%40%
  • Magnesium75.6 mg · 31.9 mg
    18%8%
  • Copper0.11 mg · 0.02 mg
    12%2%
  • Vitamin A129 µg · 39.2 µg
    14%4%
  • Cholesterollimit46.4 mg · 19.6 mg
    15%7%
  • Phosphorus285 mg · 201 mg
    23%16%
  • Sodiumlimit127 mg · 257 mg
    6%11%
  • Calcium412 mg · 350 mg
    32%27%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.2 g · 10 g18%·20%
  • Carbohydrates12.6 g · 13 g5%·5%
  • Fiber0 g · 0 g0%·0%
  • Potassium434 mg · 441 mg9%·9%
  • Iron0.29 mg · 0.15 mg2%·1%
  • Zinc0.54 mg · 0.59 mg5%·5%
  • Vitamin C5.6 mg · 3.7 mg6%·4%
  • Thiamin (B1)0.13 mg · 0.12 mg11%·10%
  • Niacin (B3)0.22 mg · 0.24 mg1%·2%
  • Vitamin B60.056 mg · 0.073 mg3%·4%
  • Folate14.6 µg · 14.7 µg4%·4%
  • Vitamin B120.88 µg · 0.91 µg37%·38%

Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Buffalo milk vs Reduced fat buttermilk: nutrition compared | MyFoodAnalysis