Buffalo milk vs Reduced fat buttermilk
In short
For the same 100 calories you eat 103 g of buffalo milk or 179 g of reduced fat buttermilk. Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat (2.1×) and total fat. More in reduced fat buttermilk: riboflavin (2.7×), vitamin B12, protein, calcium and sodium (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.14 mg · 0.38 mg11%29%
- Saturated fatlimit4.7 g · 2.2 g24%11%
- Vitamin B120.37 µg · 0.66 µg15%28%
- Protein3.9 g · 7.3 g8%15%
- Calcium174 mg · 255 mg13%20%
- Sodiumlimit53.6 mg · 188 mg2%8%
- Total fat7.1 g · 3.6 g9%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit19.6 mg · 14.3 mg7%·5%
- Carbohydrates5.3 g · 9.5 g2%·3%
- Fiber0 g · 0 g0%·0%
- Potassium184 mg · 321 mg4%·7%
- Iron0.12 mg · 0.11 mg1%·1%
- Magnesium32 mg · 23.2 mg8%·6%
- Phosphorus121 mg · 146 mg10%·12%
- Zinc0.23 mg · 0.43 mg2%·4%
- Copper0.047 mg · 0.014 mg5%·2%
- Vitamin A54.6 µg · 28.6 µg6%·3%
- Vitamin C2.4 mg · 2.7 mg3%·3%
- Thiamin (B1)0.054 mg · 0.089 mg4%·7%
- Niacin (B3)0.094 mg · 0.18 mg1%·1%
- Vitamin B60.024 mg · 0.054 mg1%·3%
- Folate6.2 µg · 10.7 µg2%·3%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.