Buffalo milk vs Reduced fat buttermilk
In short
Gram for gram, there are 73% more calories in buffalo milk than in reduced fat buttermilk (97 vs 56 in 100 g). Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat (3.7×), total fat (3.4×), magnesium (2.4×), copper (5.8×) and vitamin A (3.3×). More in reduced fat buttermilk: riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.8 g protein · 5.2 g carbs · 6.9 g fat
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.6 g · 1.2 g23%6%
- Total fat6.9 g · 2 g9%3%
- Riboflavin (B2)0.14 mg · 0.21 mg10%16%
- Magnesium31 mg · 13 mg7%3%
- Copper0.046 mg · 0.008 mg5%1%
- Vitamin A53 µg · 16 µg6%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.8 g · 4.1 g8%·8%
- Cholesterollimit19 mg · 8 mg6%·3%
- Carbohydrates5.2 g · 5.3 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit52 mg · 105 mg2%·5%
- Potassium178 mg · 180 mg4%·4%
- Calcium169 mg · 143 mg13%·11%
- Iron0.12 mg · 0.06 mg1%·<1%
- Phosphorus117 mg · 82 mg9%·7%
- Zinc0.22 mg · 0.24 mg2%·2%
- Vitamin C2.3 mg · 1.5 mg3%·2%
- Thiamin (B1)0.052 mg · 0.05 mg4%·4%
- Niacin (B3)0.091 mg · 0.1 mg1%·1%
- Vitamin B60.023 mg · 0.03 mg1%·2%
- Folate6 µg · 6 µg2%·2%
- Vitamin B120.36 µg · 0.37 µg15%·15%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.