Buffalo milk vs Feta cheese
In short
Gram for gram, there are 2.7 times as many calories in feta cheese as in buffalo milk (265 vs 97 in 100 g). Both get most of their calories from fat.
More in feta cheese: vitamin B12 (4.7×), riboflavin (6.3×), sodium, saturated fat (2.9×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.8 g protein · 5.2 g carbs · 6.9 g fat
14.2 g protein · 3.9 g carbs (0 g sugars) · 21.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.36 µg · 1.7 µg15%70%
- Riboflavin (B2)0.14 mg · 0.84 mg10%65%
- Sodiumlimit52 mg · 1,139 mg2%50%
- Saturated fatlimit4.6 g · 13.3 g23%67%
- Calcium169 mg · 493 mg13%38%
- Zinc0.22 mg · 2.9 mg2%26%
- Vitamin B60.023 mg · 0.42 mg1%25%
- Cholesterollimit19 mg · 89 mg6%30%
- Protein3.8 g · 14.2 g8%28%
- Total fat6.9 g · 21.5 g9%28%
- Phosphorus117 mg · 337 mg9%27%
- Pantothenic acid (B5)0.19 mg · 0.97 mg4%19%
- Thiamin (B1)0.052 mg · 0.15 mg4%13%
- Vitamin A53 µg · 125 µg6%14%
- Folate6 µg · 32 µg2%8%
- Niacin (B3)0.091 mg · 0.99 mg1%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates5.2 g · 3.9 g2%·1%
- Fiber0 g · 0 g0%·0%
- Potassium178 mg · 62 mg4%·1%
- Iron0.12 mg · 0.65 mg1%·4%
- Magnesium31 mg · 19 mg7%·5%
- Copper0.046 mg · 0.032 mg5%·4%
- Manganese0.018 mg · 0.028 mg1%·1%
- Vitamin C2.3 mg · 0 mg3%·0%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Feta cheese (SR Legacy 173420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.