Buffalo milk vs Gouda cheese
In short
Gram for gram, there are 3.7 times as many calories in gouda cheese as in buffalo milk (356 vs 97 in 100 g). Both get most of their calories from fat.
More in gouda cheese: saturated fat (3.8×), vitamin B12 (4.3×), protein (6.7×), calcium (4.1×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.8 g protein · 5.2 g carbs · 6.9 g fat
24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.6 g · 17.6 g23%88%
- Vitamin B120.36 µg · 1.5 µg15%64%
- Protein3.8 g · 24.9 g8%50%
- Calcium169 mg · 700 mg13%54%
- Phosphorus117 mg · 546 mg9%44%
- Zinc0.22 mg · 3.9 mg2%35%
- Sodiumlimit52 mg · 819 mg2%36%
- Cholesterollimit19 mg · 114 mg6%38%
- Total fat6.9 g · 27.4 g9%35%
- Riboflavin (B2)0.14 mg · 0.33 mg10%26%
- Vitamin A53 µg · 165 µg6%18%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates5.2 g · 2.2 g2%·1%
- Fiber0 g · 0 g0%·0%
- Potassium178 mg · 121 mg4%·3%
- Iron0.12 mg · 0.24 mg1%·1%
- Magnesium31 mg · 29 mg7%·7%
- Copper0.046 mg · 0.036 mg5%·4%
- Manganese0.018 mg · 0.011 mg1%·<1%
- Vitamin C2.3 mg · 0 mg3%·0%
- Thiamin (B1)0.052 mg · 0.03 mg4%·3%
- Niacin (B3)0.091 mg · 0.063 mg1%·<1%
- Pantothenic acid (B5)0.19 mg · 0.34 mg4%·7%
- Vitamin B60.023 mg · 0.08 mg1%·5%
- Folate6 µg · 21 µg2%·5%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Gouda cheese (SR Legacy 171241). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.