Buffalo milk vs Blue cheese
In short
Gram for gram, there are 3.6 times as many calories in blue cheese as in buffalo milk (353 vs 97 in 100 g). Both get most of their calories from fat.
More in blue cheese: saturated fat (4.1×), sodium, vitamin B12 (3.4×), protein (5.7×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.8 g protein · 5.2 g carbs · 6.9 g fat
21.4 g protein · 2.3 g carbs (0.5 g sugars) · 28.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.6 g · 18.7 g23%93%
- Sodiumlimit52 mg · 1,146 mg2%50%
- Vitamin B120.36 µg · 1.2 µg15%51%
- Protein3.8 g · 21.4 g8%43%
- Pantothenic acid (B5)0.19 mg · 1.7 mg4%35%
- Total fat6.9 g · 28.7 g9%37%
- Calcium169 mg · 528 mg13%41%
- Zinc0.22 mg · 2.7 mg2%24%
- Phosphorus117 mg · 387 mg9%31%
- Riboflavin (B2)0.14 mg · 0.38 mg10%29%
- Cholesterollimit19 mg · 75 mg6%25%
- Vitamin A53 µg · 198 µg6%22%
- Vitamin B60.023 mg · 0.17 mg1%10%
- Folate6 µg · 36 µg2%9%
- Niacin (B3)0.091 mg · 1 mg1%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates5.2 g · 2.3 g2%·1%
- Fiber0 g · 0 g0%·0%
- Potassium178 mg · 256 mg4%·5%
- Iron0.12 mg · 0.31 mg1%·2%
- Magnesium31 mg · 23 mg7%·5%
- Copper0.046 mg · 0.04 mg5%·4%
- Manganese0.018 mg · 0.009 mg1%·<1%
- Vitamin C2.3 mg · 0 mg3%·0%
- Thiamin (B1)0.052 mg · 0.029 mg4%·2%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Blue cheese (SR Legacy 172175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.