Buffalo milk vs Blue cheese
In short
For the same 100 calories you eat 103 g of buffalo milk or 28 g of blue cheese. Both get most of their calories from fat.
More in buffalo milk: magnesium (4.9×) and copper (4.2×). More in blue cheese: sodium (6.1×), pantothenic acid (2.5×), zinc (3.3×) and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
28.3 g · 6.1 g protein · 0.66 g carbs (0.14 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit53.6 mg · 325 mg2%14%
- Magnesium32 mg · 6.5 mg8%2%
- Pantothenic acid (B5)0.2 mg · 0.49 mg4%10%
- Zinc0.23 mg · 0.75 mg2%7%
- Protein3.9 g · 6.1 g8%12%
- Copper0.047 mg · 0.011 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.1 g · 8.1 g9%·10%
- Saturated fatlimit4.7 g · 5.3 g24%·26%
- Cholesterollimit19.6 mg · 21.2 mg7%·7%
- Carbohydrates5.3 g · 0.66 g2%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium184 mg · 72.5 mg4%·2%
- Calcium174 mg · 150 mg13%·12%
- Iron0.12 mg · 0.088 mg1%·<1%
- Phosphorus121 mg · 110 mg10%·9%
- Manganese0.019 mg · 0.003 mg1%·<1%
- Vitamin A54.6 µg · 56.1 µg6%·6%
- Vitamin C2.4 mg · 0 mg3%·0%
- Thiamin (B1)0.054 mg · 0.008 mg4%·1%
- Riboflavin (B2)0.14 mg · 0.11 mg11%·8%
- Niacin (B3)0.094 mg · 0.29 mg1%·2%
- Vitamin B60.024 mg · 0.047 mg1%·3%
- Folate6.2 µg · 10.2 µg2%·3%
- Vitamin B120.37 µg · 0.35 µg15%·14%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Blue cheese (SR Legacy 172175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.