Buffalo milk vs Feta cheese
In short
For the same 100 calories you eat 103 g of buffalo milk or 38 g of feta cheese. Both get most of their calories from fat.
More in buffalo milk: magnesium (4.5×). More in feta cheese: sodium (8×), riboflavin (2.3×), vitamin B12, vitamin B6 (6.7×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
37.7 g · 5.4 g protein · 1.5 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit53.6 mg · 430 mg2%19%
- Riboflavin (B2)0.14 mg · 0.32 mg11%24%
- Vitamin B120.37 µg · 0.64 µg15%27%
- Vitamin B60.024 mg · 0.16 mg1%9%
- Zinc0.23 mg · 1.1 mg2%10%
- Magnesium32 mg · 7.2 mg8%2%
- Cholesterollimit19.6 mg · 33.6 mg7%11%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.9 g · 5.4 g8%·11%
- Total fat7.1 g · 8.1 g9%·10%
- Saturated fatlimit4.7 g · 5 g24%·25%
- Carbohydrates5.3 g · 1.5 g2%·1%
- Fiber0 g · 0 g0%·0%
- Potassium184 mg · 23.4 mg4%·<1%
- Calcium174 mg · 186 mg13%·14%
- Iron0.12 mg · 0.25 mg1%·1%
- Phosphorus121 mg · 127 mg10%·10%
- Copper0.047 mg · 0.012 mg5%·1%
- Manganese0.019 mg · 0.011 mg1%·<1%
- Vitamin A54.6 µg · 47.2 µg6%·5%
- Vitamin C2.4 mg · 0 mg3%·0%
- Thiamin (B1)0.054 mg · 0.058 mg4%·5%
- Niacin (B3)0.094 mg · 0.37 mg1%·2%
- Pantothenic acid (B5)0.2 mg · 0.36 mg4%·7%
- Folate6.2 µg · 12.1 µg2%·3%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Feta cheese (SR Legacy 173420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.