Buffalo milk vs Brie cheese
In short
For the same 100 calories you eat 103 g of buffalo milk or 30 g of brie cheese. Both get most of their calories from fat.
More in buffalo milk: calcium (3.2×), magnesium (5.3×), phosphorus (2.1×) and copper (8.3×). More in brie cheese: sodium (3.5×), vitamin B12, protein and zinc (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
29.9 g · 6.2 g protein · 0.13 g carbs (0.13 g sugars) · 8.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Calcium174 mg · 55.1 mg13%4%
- Magnesium32 mg · 6 mg8%1%
- Sodiumlimit53.6 mg · 188 mg2%8%
- Phosphorus121 mg · 56.3 mg10%5%
- Vitamin B120.37 µg · 0.49 µg15%21%
- Protein3.9 g · 6.2 g8%12%
- Copper0.047 mg · 0.006 mg5%1%
- Zinc0.23 mg · 0.71 mg2%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.1 g · 8.3 g9%·11%
- Saturated fatlimit4.7 g · 5.2 g24%·26%
- Cholesterollimit19.6 mg · 29.9 mg7%·10%
- Carbohydrates5.3 g · 0.13 g2%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium184 mg · 45.5 mg4%·1%
- Iron0.12 mg · 0.15 mg1%·1%
- Manganese0.019 mg · 0.01 mg1%·<1%
- Vitamin A54.6 µg · 52.1 µg6%·6%
- Vitamin C2.4 mg · 0 mg3%·0%
- Thiamin (B1)0.054 mg · 0.021 mg4%·2%
- Riboflavin (B2)0.14 mg · 0.16 mg11%·12%
- Niacin (B3)0.094 mg · 0.11 mg1%·1%
- Pantothenic acid (B5)0.2 mg · 0.21 mg4%·4%
- Vitamin B60.024 mg · 0.07 mg1%·4%
- Folate6.2 µg · 19.5 µg2%·5%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Brie cheese (SR Legacy 172177). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.