Buffalo milk vs Brie cheese
In short
One serving each: 237 calories in buffalo milk (1 cup, 244 g), 95 calories in brie cheese (1 oz, 28.4 g). Both get most of their calories from fat.
More in buffalo milk: saturated fat (2.3×), calcium (7.9×), phosphorus (5.4×), vitamin B12 and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
1 oz (28.4 g) · 5.9 g protein · 0.13 g carbs (0.13 g sugars) · 7.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit11.2 g · 4.9 g56%25%
- Calcium412 mg · 52.2 mg32%4%
- Phosphorus285 mg · 53.3 mg23%4%
- Vitamin B120.88 µg · 0.47 µg37%19%
- Magnesium75.6 mg · 5.7 mg18%1%
- Riboflavin (B2)0.33 mg · 0.15 mg25%11%
- Copper0.11 mg · 0.005 mg12%1%
- Total fat16.8 g · 7.8 g22%10%
- Thiamin (B1)0.13 mg · 0.02 mg11%2%
- Vitamin A129 µg · 49.3 µg14%5%
- Potassium434 mg · 43.1 mg9%1%
- Protein9.2 g · 5.9 g18%12%
- Vitamin C5.6 mg · 0 mg6%0%
- Cholesterollimit46.4 mg · 28.4 mg15%9%
- Pantothenic acid (B5)0.47 mg · 0.2 mg9%4%
- Carbohydrates12.6 g · 0.13 g5%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit127 mg · 178 mg6%·8%
- Iron0.29 mg · 0.14 mg2%·1%
- Zinc0.54 mg · 0.67 mg5%·6%
- Manganese0.044 mg · 0.01 mg2%·<1%
- Niacin (B3)0.22 mg · 0.11 mg1%·1%
- Vitamin B60.056 mg · 0.067 mg3%·4%
- Folate14.6 µg · 18.4 µg4%·5%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Brie cheese (SR Legacy 172177). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.