Buffalo milk vs Blue cheese

Buffalo milkBlue cheese
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in buffalo milk (1 cup, 244 g), 100 calories in blue cheese (1 oz, 28.4 g). Both get most of their calories from fat.

More in buffalo milk: saturated fat (2.1×), vitamin B12 (2.5×), calcium (2.8×), riboflavin (3×) and 11 more. More in blue cheese: sodium (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Buffalo milk237 cal

1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat

Blue cheese100 cal

1 oz (28.4 g) · 6.1 g protein · 0.66 g carbs (0.14 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit11.2 g · 5.3 g
    56%26%
  • Vitamin B120.88 µg · 0.35 µg
    37%14%
  • Calcium412 mg · 150 mg
    32%12%
  • Riboflavin (B2)0.33 mg · 0.11 mg
    25%8%
  • Magnesium75.6 mg · 6.5 mg
    18%2%
  • Phosphorus285 mg · 110 mg
    23%9%
  • Copper0.11 mg · 0.011 mg
    12%1%
  • Total fat16.8 g · 8.1 g
    22%10%
  • Thiamin (B1)0.13 mg · 0.008 mg
    11%1%
  • Sodiumlimit127 mg · 325 mg
    6%14%
  • Cholesterollimit46.4 mg · 21.3 mg
    15%7%
  • Vitamin A129 µg · 56.1 µg
    14%6%
  • Potassium434 mg · 72.6 mg
    9%2%
  • Vitamin C5.6 mg · 0 mg
    6%0%
  • Protein9.2 g · 6.1 g
    18%12%
  • Carbohydrates12.6 g · 0.66 g
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.29 mg · 0.088 mg2%·<1%
  • Zinc0.54 mg · 0.75 mg5%·7%
  • Manganese0.044 mg · 0.003 mg2%·<1%
  • Niacin (B3)0.22 mg · 0.29 mg1%·2%
  • Pantothenic acid (B5)0.47 mg · 0.49 mg9%·10%
  • Vitamin B60.056 mg · 0.047 mg3%·3%
  • Folate14.6 µg · 10.2 µg4%·3%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Blue cheese (SR Legacy 172175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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