Buffalo milk vs Gouda cheese

Buffalo milkGouda cheese
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in buffalo milk (1 cup, 244 g), 101 calories in gouda cheese (1 oz, 28.4 g). Both get most of their calories from fat.

More in buffalo milk: saturated fat (2.2×), vitamin B12 (2×), riboflavin (3.5×), calcium (2.1×) and 12 more. More in gouda cheese: zinc (2.1×) and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Buffalo milk237 cal

1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat

Gouda cheese101 cal

1 oz (28.4 g) · 7.1 g protein · 0.63 g carbs (0.63 g sugars) · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit11.2 g · 5 g
    56%25%
  • Vitamin B120.88 µg · 0.44 µg
    37%18%
  • Riboflavin (B2)0.33 mg · 0.095 mg
    25%7%
  • Calcium412 mg · 198 mg
    32%15%
  • Magnesium75.6 mg · 8.2 mg
    18%2%
  • Total fat16.8 g · 7.8 g
    22%10%
  • Copper0.11 mg · 0.01 mg
    12%1%
  • Phosphorus285 mg · 155 mg
    23%12%
  • Thiamin (B1)0.13 mg · 0.009 mg
    11%1%
  • Vitamin A129 µg · 46.8 µg
    14%5%
  • Potassium434 mg · 34.3 mg
    9%1%
  • Pantothenic acid (B5)0.47 mg · 0.096 mg
    9%2%
  • Vitamin C5.6 mg · 0 mg
    6%0%
  • Zinc0.54 mg · 1.1 mg
    5%10%
  • Cholesterollimit46.4 mg · 32.3 mg
    15%11%
  • Sodiumlimit127 mg · 232 mg
    6%10%
  • Carbohydrates12.6 g · 0.63 g
    5%<1%
  • Protein9.2 g · 7.1 g
    18%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.29 mg · 0.068 mg2%·<1%
  • Manganese0.044 mg · 0.003 mg2%·<1%
  • Niacin (B3)0.22 mg · 0.018 mg1%·<1%
  • Vitamin B60.056 mg · 0.023 mg3%·1%
  • Folate14.6 µg · 6 µg4%·1%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Gouda cheese (SR Legacy 171241). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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