Buffalo milk vs Feta cheese
In short
One serving each: 237 calories in buffalo milk (1 cup, 244 g), 75 calories in feta cheese (1 oz, 28.4 g). Both get most of their calories from fat.
More in buffalo milk: saturated fat (3×), calcium (3×), magnesium (14×), vitamin B12 and 11 more. More in feta cheese: sodium (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
1 oz (28.4 g) · 4 g protein · 1.1 g carbs (0 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit11.2 g · 3.8 g56%19%
- Calcium412 mg · 140 mg32%11%
- Magnesium75.6 mg · 5.4 mg18%1%
- Vitamin B120.88 µg · 0.48 µg37%20%
- Phosphorus285 mg · 95.5 mg23%8%
- Total fat16.8 g · 6.1 g22%8%
- Copper0.11 mg · 0.009 mg12%1%
- Vitamin A129 µg · 35.4 µg14%4%
- Protein9.2 g · 4 g18%8%
- Potassium434 mg · 17.6 mg9%<1%
- Sodiumlimit127 mg · 323 mg6%14%
- Cholesterollimit46.4 mg · 25.2 mg15%8%
- Thiamin (B1)0.13 mg · 0.044 mg11%4%
- Riboflavin (B2)0.33 mg · 0.24 mg25%18%
- Vitamin C5.6 mg · 0 mg6%0%
- Carbohydrates12.6 g · 1.1 g5%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.29 mg · 0.18 mg2%·1%
- Zinc0.54 mg · 0.82 mg5%·7%
- Manganese0.044 mg · 0.008 mg2%·<1%
- Niacin (B3)0.22 mg · 0.28 mg1%·2%
- Pantothenic acid (B5)0.47 mg · 0.27 mg9%·5%
- Vitamin B60.056 mg · 0.12 mg3%·7%
- Folate14.6 µg · 9.1 µg4%·2%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Feta cheese (SR Legacy 173420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.