Buffalo milk vs Gouda cheese
In short
Gram for gram, there are 3.7 times as many calories in gouda cheese as in buffalo milk (356 vs 97 in 100 g). Both get most of their calories from fat.
More in gouda cheese: saturated fat (3.8×), vitamin B12 (4.3×), protein (6.7×), calcium (4.1×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.8 g protein · 5.2 g carbs · 6.9 g fat
24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit23% vs 88%
4.6 g vs 17.6 g
- Vitamin B1215% vs 64%
0.36 µg vs 1.5 µg
- Protein8% vs 50%
3.8 g vs 24.9 g
- Calcium13% vs 54%
169 mg vs 700 mg
- Phosphorus9% vs 44%
117 mg vs 546 mg
- Zinc2% vs 35%
0.22 mg vs 3.9 mg
- Sodiumlimit2% vs 36%
52 mg vs 819 mg
- Cholesterollimit6% vs 38%
19 mg vs 114 mg
- Total fat9% vs 35%
6.9 g vs 27.4 g
- Riboflavin (B2)10% vs 26%
0.14 mg vs 0.33 mg
- Vitamin A6% vs 18%
53 µg vs 165 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates5.2 g · 2.2 g2%·1%
- Fiber0 g · 0 g0%·0%
- Potassium178 mg · 121 mg4%·3%
- Iron0.12 mg · 0.24 mg1%·1%
- Magnesium31 mg · 29 mg7%·7%
- Copper0.046 mg · 0.036 mg5%·4%
- Manganese0.018 mg · 0.011 mg1%·<1%
- Vitamin C2.3 mg · 0 mg3%·0%
- Thiamin (B1)0.052 mg · 0.03 mg4%·3%
- Niacin (B3)0.091 mg · 0.063 mg1%·<1%
- Pantothenic acid (B5)0.19 mg · 0.34 mg4%·7%
- Vitamin B60.023 mg · 0.08 mg1%·5%
- Folate6 µg · 21 µg2%·5%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Gouda cheese (SR Legacy 171241). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.