Buffalo milk vs Feta cheese
In short
Gram for gram, there are 2.7 times as many calories in feta cheese as in buffalo milk (265 vs 97 in 100 g). Both get most of their calories from fat.
More in feta cheese: vitamin B12 (4.7×), riboflavin (6.3×), sodium, saturated fat (2.9×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.8 g protein · 5.2 g carbs · 6.9 g fat
14.2 g protein · 3.9 g carbs (0 g sugars) · 21.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1215% vs 70%
0.36 µg vs 1.7 µg
- Riboflavin (B2)10% vs 65%
0.14 mg vs 0.84 mg
- Sodiumlimit2% vs 50%
52 mg vs 1,139 mg
- Saturated fatlimit23% vs 67%
4.6 g vs 13.3 g
- Calcium13% vs 38%
169 mg vs 493 mg
- Zinc2% vs 26%
0.22 mg vs 2.9 mg
- Vitamin B61% vs 25%
0.023 mg vs 0.42 mg
- Cholesterollimit6% vs 30%
19 mg vs 89 mg
- Protein8% vs 28%
3.8 g vs 14.2 g
- Total fat9% vs 28%
6.9 g vs 21.5 g
- Phosphorus9% vs 27%
117 mg vs 337 mg
- Pantothenic acid (B5)4% vs 19%
0.19 mg vs 0.97 mg
- Thiamin (B1)4% vs 13%
0.052 mg vs 0.15 mg
- Vitamin A6% vs 14%
53 µg vs 125 µg
- Folate2% vs 8%
6 µg vs 32 µg
- Niacin (B3)1% vs 6%
0.091 mg vs 0.99 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates5.2 g · 3.9 g2%·1%
- Fiber0 g · 0 g0%·0%
- Potassium178 mg · 62 mg4%·1%
- Iron0.12 mg · 0.65 mg1%·4%
- Magnesium31 mg · 19 mg7%·5%
- Copper0.046 mg · 0.032 mg5%·4%
- Manganese0.018 mg · 0.028 mg1%·1%
- Vitamin C2.3 mg · 0 mg3%·0%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Feta cheese (SR Legacy 173420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.