Brown rice flour vs Noodle pudding

Brown rice flourNoodle pudding
Same weightSame caloriesOne serving

In short

Gram for gram, there are 74% more calories in brown rice flour than in noodle pudding (363 vs 209 in 100 g). Most of the calories in brown rice flour come from carbohydrate.

More in brown rice flour: vitamin B6 (12×), niacin (4.4×), magnesium (5.1×), thiamin (2.3×) and 5 more. More in noodle pudding: cholesterol, folate (4.9×), vitamin B12, riboflavin (2.2×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour363 cal

7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat

Noodle pudding209 cal

5.9 g protein · 31 g carbs (11.1 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B60.74 mg · 0.064 mg
    43%4%
  • Cholesterollimit0 mg · 95 mg
    0%32%
  • Niacin (B3)6.3 mg · 1.4 mg
    40%9%
  • Magnesium112 mg · 22 mg
    27%5%
  • Thiamin (B1)0.44 mg · 0.19 mg
    37%16%
  • Phosphorus337 mg · 101 mg
    27%8%
  • Carbohydrates76.5 g · 31 g
    28%11%
  • Folate16 µg · 79 µg
    4%20%
  • Zinc2.5 mg · 0.74 mg
    22%7%
  • Copper0.23 mg · 0.1 mg
    26%11%
  • Fiber4.6 g · 1.6 g
    16%6%
  • Vitamin B120 µg · 0.22 µg
    0%9%
  • Riboflavin (B2)0.08 mg · 0.18 mg
    6%14%
  • Total fat2.8 g · 7.4 g
    4%9%
  • Saturated fatlimit0.56 g · 1.7 g
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein7.2 g · 5.9 g14%·12%
  • Sodiumlimit8 mg · 68 mg<1%·3%
  • Potassium289 mg · 141 mg6%·3%
  • Calcium11 mg · 27 mg1%·2%
  • Iron2 mg · 1.6 mg11%·9%
  • Vitamin C0 mg · 1.6 mg0%·2%
  • Vitamin D0 µg · 0.7 µg0%·3%
  • Vitamin E0.6 mg · 0.78 mg4%·5%

Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Noodle pudding (Survey (FNDDS) 2708949). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Brown rice flour vs Noodle pudding: nutrition compared | MyFoodAnalysis