Brown rice flour vs Noodle pudding

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B643% vs 4%

  0.74 mg vs 0.064 mg

• Cholesterollimit0% vs 32%

  0 mg vs 95 mg

• Niacin (B3)40% vs 9%

  6.3 mg vs 1.4 mg

• Magnesium27% vs 5%

  112 mg vs 22 mg

• Thiamin (B1)37% vs 16%

  0.44 mg vs 0.19 mg

• Phosphorus27% vs 8%

  337 mg vs 101 mg

• Carbohydrates28% vs 11%

  76.5 g vs 31 g

• Folate4% vs 20%

  16 µg vs 79 µg

• Zinc22% vs 7%

  2.5 mg vs 0.74 mg

• Copper26% vs 11%

  0.23 mg vs 0.1 mg

• Fiber16% vs 6%

  4.6 g vs 1.6 g

• Vitamin B120% vs 9%

  0 µg vs 0.22 µg

• Riboflavin (B2)6% vs 14%

  0.08 mg vs 0.18 mg

• Total fat4% vs 9%

  2.8 g vs 7.4 g

• Saturated fatlimit3% vs 8%

  0.56 g vs 1.7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein7.2 g · 5.9 g14%·12%
• Sodiumlimit8 mg · 68 mg<1%·3%
• Potassium289 mg · 141 mg6%·3%
• Calcium11 mg · 27 mg1%·2%
• Iron2 mg · 1.6 mg11%·9%
• Vitamin C0 mg · 1.6 mg0%·2%
• Vitamin D0 µg · 0.7 µg0%·3%
• Vitamin E0.6 mg · 0.78 mg4%·5%