Brown rice flour vs Unenriched white rice flour
In short
Gram for gram, the calories are about the same: 363 in 100 g of brown rice flour, 366 of unenriched white rice flour. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (3.3×), thiamin (3.2×), niacin (2.4×), phosphorus (3.4×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese4 mg · 1.2 mg174%52%
- Thiamin (B1)0.44 mg · 0.14 mg37%12%
- Niacin (B3)6.3 mg · 2.6 mg40%16%
- Phosphorus337 mg · 98 mg27%8%
- Magnesium112 mg · 35 mg27%8%
- Vitamin B60.74 mg · 0.44 mg43%26%
- Pantothenic acid (B5)1.6 mg · 0.82 mg32%16%
- Zinc2.5 mg · 0.8 mg22%7%
- Copper0.23 mg · 0.13 mg26%14%
- Iron2 mg · 0.35 mg11%2%
- Fiber4.6 g · 2.4 g16%9%
- Riboflavin (B2)0.08 mg · 0.021 mg6%2%
- Potassium289 mg · 76 mg6%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.2 g · 6 g14%·12%
- Total fat2.8 g · 1.4 g4%·2%
- Saturated fatlimit0.56 g · 0.39 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates76.5 g · 80.1 g28%·29%
- Sodiumlimit8 mg · 0 mg<1%·0%
- Calcium11 mg · 10 mg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.11 mg4%·1%
- Folate16 µg · 4 µg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.