Brown rice flour vs Unenriched white rice flour

Brown rice flourUnenriched white rice flour
Same weightSame caloriesOne serving

In short

One serving each: 574 calories in brown rice flour (1 cup, 158 g), 578 calories in unenriched white rice flour (1 cup, 158 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (3.3×), thiamin (3.2×), niacin (2.4×), phosphorus (3.4×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Unenriched white rice flour578 cal

1 cup (158 g) · 9.4 g protein · 127 g carbs (0.19 g sugars) · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese6.3 mg · 1.9 mg
    276%82%
  • Thiamin (B1)0.7 mg · 0.22 mg
    58%18%
  • Niacin (B3)10 mg · 4.1 mg
    63%26%
  • Phosphorus532 mg · 155 mg
    43%12%
  • Magnesium177 mg · 55.3 mg
    42%13%
  • Vitamin B61.2 mg · 0.69 mg
    68%41%
  • Pantothenic acid (B5)2.5 mg · 1.3 mg
    50%26%
  • Zinc3.9 mg · 1.3 mg
    35%11%
  • Copper0.36 mg · 0.21 mg
    40%23%
  • Iron3.1 mg · 0.55 mg
    17%3%
  • Fiber7.3 g · 3.8 g
    26%14%
  • Riboflavin (B2)0.13 mg · 0.033 mg
    10%3%
  • Potassium457 mg · 120 mg
    10%3%
  • Vitamin E0.95 mg · 0.17 mg
    6%1%
  • Folate25.3 µg · 6.3 µg
    6%2%
  • Protein11.4 g · 9.4 g
    23%19%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.4 g · 2.2 g6%·3%
  • Saturated fatlimit0.88 g · 0.61 g4%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates121 g · 127 g44%·46%
  • Sodiumlimit12.6 mg · 0 mg1%·0%
  • Calcium17.4 mg · 15.8 mg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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