Brown rice flour vs Unenriched white rice flour
In short
Gram for gram, the calories are about the same: 363 in 100 g of brown rice flour, 359 of unenriched white rice flour. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (4.5×), vitamin B6 (14×), niacin (5.1×), thiamin (4.9×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
6.9 g protein · 79.8 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese4 mg · 0.89 mg174%39%
- Vitamin B60.74 mg · 0.052 mg43%3%
- Niacin (B3)6.3 mg · 1.3 mg40%8%
- Thiamin (B1)0.44 mg · 0.09 mg37%8%
- Magnesium112 mg · 22.9 mg27%5%
- Phosphorus337 mg · 94 mg27%8%
- Fiber4.6 g · 0.5 g16%2%
- Zinc2.5 mg · 1.2 mg22%11%
- Iron2 mg · 0.22 mg11%1%
- Riboflavin (B2)0.08 mg · 0 mg6%0%
- Potassium289 mg · 75 mg6%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.2 g · 6.9 g14%·14%
- Total fat2.8 g · 1.3 g4%·2%
- Carbohydrates76.5 g · 79.8 g28%·29%
- Sodiumlimit8 mg · 5 mg<1%·<1%
- Calcium11 mg · 6 mg1%·<1%
- Copper0.23 mg · 0.21 mg26%·23%
- Folate16 µg · 16 µg4%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin C, vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.