Brown rice flour vs Unenriched white rice flour
In short
Gram for gram, the calories are about the same: 363 in 100 g of brown rice flour, 359 of unenriched white rice flour. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (4.5×), vitamin B6 (14×), niacin (5.1×), thiamin (4.9×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
6.9 g protein · 79.8 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese174% vs 39%
4 mg vs 0.89 mg
- Vitamin B643% vs 3%
0.74 mg vs 0.052 mg
- Niacin (B3)40% vs 8%
6.3 mg vs 1.3 mg
- Thiamin (B1)37% vs 8%
0.44 mg vs 0.09 mg
- Magnesium27% vs 5%
112 mg vs 22.9 mg
- Phosphorus27% vs 8%
337 mg vs 94 mg
- Fiber16% vs 2%
4.6 g vs 0.5 g
- Zinc22% vs 11%
2.5 mg vs 1.2 mg
- Iron11% vs 1%
2 mg vs 0.22 mg
- Riboflavin (B2)6% vs 0%
0.08 mg vs 0 mg
- Potassium6% vs 2%
289 mg vs 75 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.2 g · 6.9 g14%·14%
- Total fat2.8 g · 1.3 g4%·2%
- Carbohydrates76.5 g · 79.8 g28%·29%
- Sodiumlimit8 mg · 5 mg<1%·<1%
- Calcium11 mg · 6 mg1%·<1%
- Copper0.23 mg · 0.21 mg26%·23%
- Folate16 µg · 16 µg4%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin C, vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.