Brown rice flour vs Tinkyada brown rice pasta, cooked

Brown rice flourTinkyada brown rice pasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.6 times as many calories in brown rice flour as in tinkyada brown rice pasta, cooked (363 vs 138 in 100 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (3.3×), vitamin B6 (9.8×), niacin (4.3×), thiamin (4.7×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour363 cal

7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat

Tinkyada brown rice pasta, cooked138 cal

3.5 g protein · 32.2 g carbs (0 g sugars) · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Manganese4 mg · 1.2 mg
    174%53%
  • Vitamin B60.74 mg · 0.075 mg
    43%4%
  • Niacin (B3)6.3 mg · 1.5 mg
    40%9%
  • Thiamin (B1)0.44 mg · 0.095 mg
    37%8%
  • Pantothenic acid (B5)1.6 mg · 0.26 mg
    32%5%
  • Phosphorus337 mg · 87 mg
    27%7%
  • Magnesium112 mg · 36 mg
    27%9%
  • Copper0.23 mg · 0.069 mg
    26%8%
  • Carbohydrates76.5 g · 32.2 g
    28%12%
  • Zinc2.5 mg · 0.83 mg
    22%8%
  • Fiber4.6 g · 1.7 g
    16%6%
  • Iron2 mg · 0.53 mg
    11%3%
  • Protein7.2 g · 3.5 g
    14%7%
  • Potassium289 mg · 25 mg
    6%1%
  • Vitamin E0.6 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2.8 g · 1.7 g4%·2%
  • Saturated fatlimit0.56 g · 0.2 g3%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit8 mg · 4 mg<1%·<1%
  • Calcium11 mg · 5 mg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.08 mg · 0.082 mg6%·6%
  • Folate16 µg · 4 µg4%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Tinkyada brown rice pasta, cooked (SR Legacy 172026). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Brown rice flour vs Tinkyada brown rice pasta, cooked: nutrition compared | MyFoodAnalysis