Brown rice flour vs Tinkyada brown rice pasta, cooked
In short
Gram for gram, there are 2.6 times as many calories in brown rice flour as in tinkyada brown rice pasta, cooked (363 vs 138 in 100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (3.3×), vitamin B6 (9.8×), niacin (4.3×), thiamin (4.7×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
3.5 g protein · 32.2 g carbs (0 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese174% vs 53%
4 mg vs 1.2 mg
- Vitamin B643% vs 4%
0.74 mg vs 0.075 mg
- Niacin (B3)40% vs 9%
6.3 mg vs 1.5 mg
- Thiamin (B1)37% vs 8%
0.44 mg vs 0.095 mg
- Pantothenic acid (B5)32% vs 5%
1.6 mg vs 0.26 mg
- Phosphorus27% vs 7%
337 mg vs 87 mg
- Magnesium27% vs 9%
112 mg vs 36 mg
- Copper26% vs 8%
0.23 mg vs 0.069 mg
- Carbohydrates28% vs 12%
76.5 g vs 32.2 g
- Zinc22% vs 8%
2.5 mg vs 0.83 mg
- Fiber16% vs 6%
4.6 g vs 1.7 g
- Iron11% vs 3%
2 mg vs 0.53 mg
- Protein14% vs 7%
7.2 g vs 3.5 g
- Potassium6% vs 1%
289 mg vs 25 mg
- Vitamin E4% vs 0%
0.6 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.8 g · 1.7 g4%·2%
- Saturated fatlimit0.56 g · 0.2 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit8 mg · 4 mg<1%·<1%
- Calcium11 mg · 5 mg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.08 mg · 0.082 mg6%·6%
- Folate16 µg · 4 µg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Tinkyada brown rice pasta, cooked (SR Legacy 172026). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.