Brown rice flour vs Noodle pudding

Brown rice flourNoodle pudding
Same weightSame caloriesOne serving

In short

One serving each: 574 calories in brown rice flour (1 cup, 158 g), 418 calories in noodle pudding (1 cup, 200 g). Most of the calories in brown rice flour come from carbohydrate.

More in brown rice flour: vitamin B6 (9.1×), niacin (3.5×), magnesium (4×), thiamin and 5 more. More in noodle pudding: cholesterol, folate (6.3×), vitamin B12, riboflavin (2.8×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Noodle pudding418 cal

1 cup (200 g) · 11.9 g protein · 62 g carbs (22.2 g sugars) · 14.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Cholesterollimit0 mg · 190 mg
    0%63%
  • Vitamin B61.2 mg · 0.13 mg
    68%8%
  • Niacin (B3)10 mg · 2.9 mg
    63%18%
  • Folate25.3 µg · 158 µg
    6%40%
  • Magnesium177 mg · 44 mg
    42%10%
  • Thiamin (B1)0.7 mg · 0.38 mg
    58%31%
  • Phosphorus532 mg · 202 mg
    43%16%
  • Zinc3.9 mg · 1.5 mg
    35%13%
  • Carbohydrates121 g · 62 g
    44%23%
  • Vitamin B120 µg · 0.44 µg
    0%18%
  • Riboflavin (B2)0.13 mg · 0.36 mg
    10%27%
  • Copper0.36 mg · 0.21 mg
    40%23%
  • Fiber7.3 g · 3.2 g
    26%11%
  • Total fat4.4 g · 14.8 g
    6%19%
  • Saturated fatlimit0.88 g · 3.3 g
    4%17%
  • Vitamin D0 µg · 1.4 µg
    0%7%
  • Sodiumlimit12.6 mg · 136 mg
    1%6%
  • Vitamin E0.95 mg · 1.6 mg
    6%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein11.4 g · 11.9 g23%·24%
  • Potassium457 mg · 282 mg10%·6%
  • Calcium17.4 mg · 54 mg1%·4%
  • Iron3.1 mg · 3.2 mg17%·18%
  • Vitamin C0 mg · 3.2 mg0%·4%

Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Noodle pudding (Survey (FNDDS) 2708949). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Brown rice flour withBrown rice flourGlutinous rice flourUnenriched white rice flourUnenriched white rice flour