Brown rice flour vs Noodle pudding

Brown rice flourNoodle pudding
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of brown rice flour or 48 g of noodle pudding. Most of the calories in brown rice flour come from carbohydrate.

More in brown rice flour: vitamin B6 (6.6×), niacin (2.5×) and magnesium (2.9×). More in noodle pudding: cholesterol, folate (8.6×), riboflavin (3.9×) and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour100 cal

27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat

Noodle pudding100 cal

47.8 g · 2.8 g protein · 14.8 g carbs (5.3 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Cholesterollimit0 mg · 45.5 mg
    0%15%
  • Vitamin B60.2 mg · 0.031 mg
    12%2%
  • Folate4.4 µg · 37.8 µg
    1%9%
  • Niacin (B3)1.7 mg · 0.69 mg
    11%4%
  • Riboflavin (B2)0.022 mg · 0.085 mg
    2%7%
  • Magnesium30.9 mg · 10.5 mg
    7%3%
  • Vitamin B120 µg · 0.11 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2 g · 2.8 g4%·6%
  • Total fat0.77 g · 3.5 g1%·5%
  • Saturated fatlimit0.15 g · 0.79 g1%·4%
  • Carbohydrates21.1 g · 14.8 g8%·5%
  • Fiber1.3 g · 0.77 g5%·3%
  • Sodiumlimit2.2 mg · 32.5 mg<1%·1%
  • Potassium79.6 mg · 67.5 mg2%·1%
  • Calcium3 mg · 12.9 mg<1%·1%
  • Iron0.55 mg · 0.77 mg3%·4%
  • Phosphorus92.8 mg · 48.3 mg7%·4%
  • Zinc0.67 mg · 0.35 mg6%·3%
  • Copper0.063 mg · 0.049 mg7%·5%
  • Vitamin C0 mg · 0.77 mg0%·1%
  • Vitamin D0 µg · 0.33 µg0%·2%
  • Vitamin E0.17 mg · 0.37 mg1%·2%
  • Thiamin (B1)0.12 mg · 0.09 mg10%·8%

Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Noodle pudding (Survey (FNDDS) 2708949). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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