Brown rice flour vs Ancient Harvest corn and quinoa pasta, cooked

Brown rice flourAncient Harvest corn and quinoa pasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 574 calories in brown rice flour (1 cup, 158 g), 252 calories in ancient Harvest corn and quinoa pasta, cooked (1 cup spaghetti packed, 166 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (19×), vitamin B6 (14×), niacin (13×), pantothenic acid (7.2×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Ancient Harvest corn and quinoa pasta, cooked252 cal

1 cup spaghetti packed (166 g) · 5.4 g protein · 51.6 g carbs (0.5 g sugars) · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese6.3 mg · 0.34 mg
    276%15%
  • Vitamin B61.2 mg · 0.083 mg
    68%5%
  • Niacin (B3)10 mg · 0.75 mg
    63%5%
  • Pantothenic acid (B5)2.5 mg · 0.35 mg
    50%7%
  • Thiamin (B1)0.7 mg · 0.2 mg
    58%17%
  • Phosphorus532 mg · 151 mg
    43%12%
  • Copper0.36 mg · 0.11 mg
    40%12%
  • Magnesium177 mg · 68.1 mg
    42%16%
  • Carbohydrates121 g · 51.6 g
    44%19%
  • Zinc3.9 mg · 1.2 mg
    35%11%
  • Protein11.4 g · 5.4 g
    23%11%
  • Iron3.1 mg · 1.2 mg
    17%7%
  • Potassium457 mg · 105 mg
    10%2%
  • Fiber7.3 g · 5.5 g
    26%20%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.4 g · 3.4 g6%·4%
  • Saturated fatlimit0.88 g · 0.25 g4%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit12.6 mg · 6.6 mg1%·<1%
  • Calcium17.4 mg · 11.6 mg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.95 mg · 0.38 mg6%·3%
  • Riboflavin (B2)0.13 mg · 0.15 mg10%·12%
  • Folate25.3 µg · 13.3 µg6%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Brown rice flour vs Ancient Harvest corn and quinoa pasta, cooked: nutrition compared | MyFoodAnalysis