Brown rice flour vs Ancient Harvest corn and quinoa pasta, cooked

Brown rice flourAncient Harvest corn and quinoa pasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.4 times as many calories in brown rice flour as in ancient Harvest corn and quinoa pasta, cooked (363 vs 152 in 100 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (19×), vitamin B6 (15×), niacin (14×), pantothenic acid (7.6×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour363 cal

7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat

Ancient Harvest corn and quinoa pasta, cooked152 cal

3.2 g protein · 31.1 g carbs (0.3 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Manganese4 mg · 0.21 mg
    174%9%
  • Vitamin B60.74 mg · 0.05 mg
    43%3%
  • Niacin (B3)6.3 mg · 0.45 mg
    40%3%
  • Pantothenic acid (B5)1.6 mg · 0.21 mg
    32%4%
  • Thiamin (B1)0.44 mg · 0.12 mg
    37%10%
  • Phosphorus337 mg · 91 mg
    27%7%
  • Copper0.23 mg · 0.064 mg
    26%7%
  • Magnesium112 mg · 41 mg
    27%10%
  • Carbohydrates76.5 g · 31.1 g
    28%11%
  • Zinc2.5 mg · 0.7 mg
    22%6%
  • Protein7.2 g · 3.2 g
    14%6%
  • Iron2 mg · 0.72 mg
    11%4%
  • Potassium289 mg · 63 mg
    6%1%
  • Fiber4.6 g · 3.3 g
    16%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2.8 g · 2.1 g4%·3%
  • Saturated fatlimit0.56 g · 0.15 g3%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit8 mg · 4 mg<1%·<1%
  • Calcium11 mg · 7 mg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.6 mg · 0.23 mg4%·2%
  • Riboflavin (B2)0.08 mg · 0.093 mg6%·7%
  • Folate16 µg · 8 µg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Brown rice flour vs Ancient Harvest corn and quinoa pasta, cooked: nutrition compared | MyFoodAnalysis