Brown rice flour vs Ancient Harvest corn and quinoa pasta, cooked
In short
Gram for gram, there are 2.4 times as many calories in brown rice flour as in ancient Harvest corn and quinoa pasta, cooked (363 vs 152 in 100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (19×), vitamin B6 (15×), niacin (14×), pantothenic acid (7.6×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
3.2 g protein · 31.1 g carbs (0.3 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese174% vs 9%
4 mg vs 0.21 mg
- Vitamin B643% vs 3%
0.74 mg vs 0.05 mg
- Niacin (B3)40% vs 3%
6.3 mg vs 0.45 mg
- Pantothenic acid (B5)32% vs 4%
1.6 mg vs 0.21 mg
- Thiamin (B1)37% vs 10%
0.44 mg vs 0.12 mg
- Phosphorus27% vs 7%
337 mg vs 91 mg
- Copper26% vs 7%
0.23 mg vs 0.064 mg
- Magnesium27% vs 10%
112 mg vs 41 mg
- Carbohydrates28% vs 11%
76.5 g vs 31.1 g
- Zinc22% vs 6%
2.5 mg vs 0.7 mg
- Protein14% vs 6%
7.2 g vs 3.2 g
- Iron11% vs 4%
2 mg vs 0.72 mg
- Potassium6% vs 1%
289 mg vs 63 mg
- Fiber16% vs 12%
4.6 g vs 3.3 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.8 g · 2.1 g4%·3%
- Saturated fatlimit0.56 g · 0.15 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit8 mg · 4 mg<1%·<1%
- Calcium11 mg · 7 mg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.23 mg4%·2%
- Riboflavin (B2)0.08 mg · 0.093 mg6%·7%
- Folate16 µg · 8 µg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.