Brown rice flour vs Ancient Harvest corn and quinoa pasta, cooked

Brown rice flourAncient Harvest corn and quinoa pasta, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of brown rice flour or 66 g of ancient Harvest corn and quinoa pasta, cooked. Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (8.2×), vitamin B6 (6.2×), niacin (5.9×) and pantothenic acid (3.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour100 cal

27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat

Ancient Harvest corn and quinoa pasta, cooked100 cal

65.8 g · 2.1 g protein · 20.5 g carbs (0.2 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese1.1 mg · 0.14 mg
    48%6%
  • Vitamin B60.2 mg · 0.033 mg
    12%2%
  • Niacin (B3)1.7 mg · 0.3 mg
    11%2%
  • Pantothenic acid (B5)0.44 mg · 0.14 mg
    9%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2 g · 2.1 g4%·4%
  • Total fat0.77 g · 1.4 g1%·2%
  • Saturated fatlimit0.15 g · 0.1 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.1 g · 20.5 g8%·7%
  • Fiber1.3 g · 2.2 g5%·8%
  • Sodiumlimit2.2 mg · 2.6 mg<1%·<1%
  • Potassium79.6 mg · 41.4 mg2%·1%
  • Calcium3 mg · 4.6 mg<1%·<1%
  • Iron0.55 mg · 0.47 mg3%·3%
  • Magnesium30.9 mg · 27 mg7%·6%
  • Phosphorus92.8 mg · 59.9 mg7%·5%
  • Zinc0.67 mg · 0.46 mg6%·4%
  • Copper0.063 mg · 0.042 mg7%·5%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.15 mg1%·1%
  • Thiamin (B1)0.12 mg · 0.079 mg10%·7%
  • Riboflavin (B2)0.022 mg · 0.061 mg2%·5%
  • Folate4.4 µg · 5.3 µg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Brown rice flour vs Ancient Harvest corn and quinoa pasta, cooked: nutrition compared | MyFoodAnalysis