Boiled breadfruit seeds vs Hulled hemp seeds

Boiled breadfruit seedsHulled hemp seeds
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.3 times as many calories in hulled hemp seeds as in boiled breadfruit seeds (553 vs 168 in 100 g). Most of the calories in boiled breadfruit seeds come from carbohydrate. Most of those in hulled hemp seeds come from fat.

More in boiled breadfruit seeds: carbohydrates (3.7×) and vitamin C (12×). More in hulled hemp seeds: manganese, magnesium (14×), phosphorus (13×), zinc (12×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled breadfruit seeds168 cal

5.3 g protein · 32 g carbs · 2.3 g fat

Hulled hemp seeds553 cal

31.6 g protein · 8.7 g carbs (1.5 g sugars) · 48.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese0.13 mg · 7.6 mg
    6%330%
  • Magnesium50 mg · 700 mg
    12%167%
  • Phosphorus124 mg · 1,650 mg
    10%132%
  • Zinc0.83 mg · 9.9 mg
    8%90%
  • Thiamin (B1)0.29 mg · 1.3 mg
    24%106%
  • Total fat2.3 g · 48.8 g
    3%63%
  • Copper1.1 mg · 1.6 mg
    119%178%
  • Protein5.3 g · 31.6 g
    11%63%
  • Iron0.6 mg · 8 mg
    3%44%
  • Niacin (B3)5.3 mg · 9.2 mg
    33%57%
  • Saturated fatlimit0.62 g · 4.6 g
    3%23%
  • Vitamin B60.3 mg · 0.6 mg
    18%35%
  • Folate49 µg · 110 µg
    12%28%
  • Riboflavin (B2)0.17 mg · 0.28 mg
    13%22%
  • Carbohydrates32 g · 8.7 g
    12%3%
  • Potassium875 mg · 1,200 mg
    19%26%
  • Vitamin C6.1 mg · 0.5 mg
    7%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber4.8 g · 4 g17%·14%
  • Sodiumlimit23 mg · 5 mg1%·<1%
  • Calcium61 mg · 70 mg5%·5%
  • Vitamin A12 µg · 1 µg1%·<1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.

From USDA FoodData Central: Boiled breadfruit seeds (SR Legacy 170145), Hulled hemp seeds (SR Legacy 170148). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Boiled breadfruit seeds withLotus seeds, rawChia seeds, driedDried lotus seedsRaw breadfruit seeds
Boiled breadfruit seeds vs Hulled hemp seeds: nutrition compared | MyFoodAnalysis