Boiled breadfruit seeds vs Dried lotus seeds

Boiled breadfruit seedsDried lotus seeds
Same weightSame caloriesOne serving

In short

Gram for gram, there are 98% more calories in dried lotus seeds than in boiled breadfruit seeds (332 vs 168 in 100 g). Both get most of their calories from carbohydrate.

More in boiled breadfruit seeds: copper (3.1×), niacin (3.3×) and vitamin C. More in dried lotus seeds: manganese (18×), phosphorus (5×), magnesium (4.2×), thiamin (2.2×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled breadfruit seeds168 cal

5.3 g protein · 32 g carbs · 2.3 g fat

Dried lotus seeds332 cal

15.4 g protein · 64.5 g carbs · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Manganese0.13 mg · 2.3 mg
    6%101%
  • Copper1.1 mg · 0.35 mg
    119%39%
  • Phosphorus124 mg · 626 mg
    10%50%
  • Magnesium50 mg · 210 mg
    12%50%
  • Thiamin (B1)0.29 mg · 0.64 mg
    24%53%
  • Niacin (B3)5.3 mg · 1.6 mg
    33%10%
  • Protein5.3 g · 15.4 g
    11%31%
  • Vitamin B60.3 mg · 0.63 mg
    18%37%
  • Iron0.6 mg · 3.5 mg
    3%20%
  • Folate49 µg · 104 µg
    12%26%
  • Carbohydrates32 g · 64.5 g
    12%23%
  • Potassium875 mg · 1,368 mg
    19%29%
  • Calcium61 mg · 163 mg
    5%13%
  • Vitamin C6.1 mg · 0 mg
    7%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2.3 g · 2 g3%·3%
  • Saturated fatlimit0.62 g · 0.33 g3%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit23 mg · 5 mg1%·<1%
  • Zinc0.83 mg · 1.1 mg8%·10%
  • Vitamin A12 µg · 3 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.17 mg · 0.15 mg13%·12%
  • Pantothenic acid (B5)0.82 mg · 0.85 mg16%·17%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber.

From USDA FoodData Central: Boiled breadfruit seeds (SR Legacy 170145), Dried lotus seeds (SR Legacy 170149). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Boiled breadfruit seeds withLotus seeds, rawHulled hemp seedsChia seeds, driedRaw breadfruit seeds
Boiled breadfruit seeds vs Dried lotus seeds: nutrition compared | MyFoodAnalysis