Boiled breadfruit seeds vs Dried lotus seeds
In short
Gram for gram, there are 98% more calories in dried lotus seeds than in boiled breadfruit seeds (332 vs 168 in 100 g). Both get most of their calories from carbohydrate.
More in boiled breadfruit seeds: copper (3.1×), niacin (3.3×) and vitamin C. More in dried lotus seeds: manganese (18×), phosphorus (5×), magnesium (4.2×), thiamin (2.2×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 32 g carbs · 2.3 g fat
15.4 g protein · 64.5 g carbs · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese6% vs 101%
0.13 mg vs 2.3 mg
- Copper119% vs 39%
1.1 mg vs 0.35 mg
- Phosphorus10% vs 50%
124 mg vs 626 mg
- Magnesium12% vs 50%
50 mg vs 210 mg
- Thiamin (B1)24% vs 53%
0.29 mg vs 0.64 mg
- Niacin (B3)33% vs 10%
5.3 mg vs 1.6 mg
- Protein11% vs 31%
5.3 g vs 15.4 g
- Vitamin B618% vs 37%
0.3 mg vs 0.63 mg
- Iron3% vs 20%
0.6 mg vs 3.5 mg
- Folate12% vs 26%
49 µg vs 104 µg
- Carbohydrates12% vs 23%
32 g vs 64.5 g
- Potassium19% vs 29%
875 mg vs 1,368 mg
- Calcium5% vs 13%
61 mg vs 163 mg
- Vitamin C7% vs 0%
6.1 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.3 g · 2 g3%·3%
- Saturated fatlimit0.62 g · 0.33 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit23 mg · 5 mg1%·<1%
- Zinc0.83 mg · 1.1 mg8%·10%
- Vitamin A12 µg · 3 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.17 mg · 0.15 mg13%·12%
- Pantothenic acid (B5)0.82 mg · 0.85 mg16%·17%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber.
From USDA FoodData Central: Boiled breadfruit seeds (SR Legacy 170145), Dried lotus seeds (SR Legacy 170149). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.