Boiled breadfruit seeds vs Chia seeds, dried

Boiled breadfruit seedsChia seeds, dried
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.9 times as many calories in chia seeds, dried as in boiled breadfruit seeds (486 vs 168 in 100 g). Most of the calories in boiled breadfruit seeds come from carbohydrate.

More in boiled breadfruit seeds: copper, potassium (2.1×) and vitamin C (3.8×). More in chia seeds, dried: manganese, fiber (7.2×), magnesium (6.7×), phosphorus (6.9×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled breadfruit seeds168 cal

5.3 g protein · 32 g carbs · 2.3 g fat

Chia seeds, dried486 cal

16.5 g protein · 42.1 g carbs · 30.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Manganese0.13 mg · 2.7 mg
    6%118%
  • Fiber4.8 g · 34.4 g
    17%123%
  • Magnesium50 mg · 335 mg
    12%80%
  • Phosphorus124 mg · 860 mg
    10%69%
  • Calcium61 mg · 631 mg
    5%49%
  • Iron0.6 mg · 7.7 mg
    3%43%
  • Total fat2.3 g · 30.7 g
    3%39%
  • Zinc0.83 mg · 4.6 mg
    8%42%
  • Thiamin (B1)0.29 mg · 0.62 mg
    24%52%
  • Protein5.3 g · 16.5 g
    11%33%
  • Niacin (B3)5.3 mg · 8.8 mg
    33%55%
  • Copper1.1 mg · 0.92 mg
    119%103%
  • Saturated fatlimit0.62 g · 3.3 g
    3%17%
  • Potassium875 mg · 407 mg
    19%9%
  • Vitamin C6.1 mg · 1.6 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates32 g · 42.1 g12%·15%
  • Sodiumlimit23 mg · 16 mg1%·1%
  • Riboflavin (B2)0.17 mg · 0.17 mg13%·13%
  • Folate49 µg · 49 µg12%·12%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E, pantothenic acid (B5), vitamin B6.

From USDA FoodData Central: Boiled breadfruit seeds (SR Legacy 170145), Chia seeds, dried (SR Legacy 170554). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Boiled breadfruit seeds vs Chia seeds, dried: nutrition compared | MyFoodAnalysis