Boiled breadfruit seeds vs Chia seeds, dried
In short
Gram for gram, there are 2.9 times as many calories in chia seeds, dried as in boiled breadfruit seeds (486 vs 168 in 100 g). Most of the calories in boiled breadfruit seeds come from carbohydrate.
More in boiled breadfruit seeds: copper, potassium (2.1×) and vitamin C (3.8×). More in chia seeds, dried: manganese, fiber (7.2×), magnesium (6.7×), phosphorus (6.9×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 32 g carbs · 2.3 g fat
16.5 g protein · 42.1 g carbs · 30.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese6% vs 118%
0.13 mg vs 2.7 mg
- Fiber17% vs 123%
4.8 g vs 34.4 g
- Magnesium12% vs 80%
50 mg vs 335 mg
- Phosphorus10% vs 69%
124 mg vs 860 mg
- Calcium5% vs 49%
61 mg vs 631 mg
- Iron3% vs 43%
0.6 mg vs 7.7 mg
- Total fat3% vs 39%
2.3 g vs 30.7 g
- Zinc8% vs 42%
0.83 mg vs 4.6 mg
- Thiamin (B1)24% vs 52%
0.29 mg vs 0.62 mg
- Protein11% vs 33%
5.3 g vs 16.5 g
- Niacin (B3)33% vs 55%
5.3 mg vs 8.8 mg
- Copper119% vs 103%
1.1 mg vs 0.92 mg
- Saturated fatlimit3% vs 17%
0.62 g vs 3.3 g
- Potassium19% vs 9%
875 mg vs 407 mg
- Vitamin C7% vs 2%
6.1 mg vs 1.6 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates32 g · 42.1 g12%·15%
- Sodiumlimit23 mg · 16 mg1%·1%
- Riboflavin (B2)0.17 mg · 0.17 mg13%·13%
- Folate49 µg · 49 µg12%·12%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E, pantothenic acid (B5), vitamin B6.
From USDA FoodData Central: Boiled breadfruit seeds (SR Legacy 170145), Chia seeds, dried (SR Legacy 170554). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.